Your Daily Insights into
Health & Fitness

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Got Lower Back Pain?

28

Tackle the back pain by strengthening your hips, glutes, and abs.

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By Megan Harrington

Oven Baked Risotto

43

Without any extra work, you can enjoy this light and easy 4-ingredient risotto.

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By Holly Clegg

Eat the Rainbow

97

Up your health with a variety of foods and ways to eat them.

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By Aimée Suen, NTP