Tea and your Health
45
Wondering if that cup of tea has any health benefits? Here’s what you need to know about tea and your health.
COVID-19 Part 1: The Basics
3
Understanding the basics of COVID-19 can help you be optimally protected and prepared for this pandemic.
COVID-19 Part 3: Lockdown Diabetes Care
2
It’s so important for people with diabetes to continue to care for themselves during the COVID crisis. Here are some self-care tips to help you look out for your physical and emotional health.
COVID-19 Part 2: Sick Day Guidelines
2
Having sick day guidelines on hand is vital for people with diabetes. Here’s how to prepare and what to do if you get sick.
COVID-19 Part 4: COVID Q&A
2
There is so much information that can help you navigate through this pandemic. We've got you covered with answers to some common COVID questions.
Should You Jump on the Latest Trend?
39
Things to consider before jumping on a new wellness bandwagon
Registered Dietitian vs Nutritionist
22
Learn what the difference is between a Registered Dietitian (RD) and a Nutritionist.
Nutrition After Pregnancy
28
Eat enough calories and a balanced diet to support your body’s recovery after your pregnancy.
Consistent Weight Loss Explained
38
The slow-and-steady approach to weight loss may be the way to go.
The Truth About Fat Types
31
Learn about the different types of fats out there and which are good for you.
Are Teeth the Best Signal of Bone Health?
26
Your dental health can tell you how well your bone and joint health is doing.
Science-Backed Ways to Feel Happier
36
Increase your happiness by trying out these 5 different science-backed methods.
Is It Time To Replace Your Toothbrush?
27
Taking care of your teeth can start simply with throwing out your brush when it's time.
Dangers of Prevalent Household Chemicals
22
Common chemicals can mimic hormones and present serious health risks.
Cut Back on Caffeine Without Going Crazy
58
Get a handle on your caffeine addiction and minimize your withdrawal symptoms.
Are Cheat Days Actually Hurting Your Health?
36
While we want to give ourselves a break, we might have to think twice.
Hot Sauce For Cancer Prevention (and more)
33
Spicing up your life can bring you more than just joy.
Stay Inspired During the Holidays
26
Follow these tips to stay on track when it comes to your fitness and health routine.
Looking Beyond the Smoke
26
If you're looking to give e-cigarettes a try, here's what you need to know.
Is Technology Stressing You Out?
18
Learn about the ways in which technology is impacting your health.
7 Ways to Prepare For a Pap Smear
19
Make the experience more comfortable by being properly prepared for your annual pelvic exam.
Pre-Diabetes: What You Need to Know
29
If you're diagnosed with pre-diabetes, you can still take steps to reduce your type 2 diabetes risk.